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The Courage to Take Action

February 25, 2025

Back several years ago, I owned a coffee shop in downtown Cedar Rapids. I had taken a risk in 2011 to step away from a banking career, steady salary, match […]

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Surrender Remembers. Fear Forgets. 

December 10, 2024

Surrender Remembers. Fear Forgets. What has your attention right now? Where has fear, resentment, guilt and anger made a presence in your every day? Do these have a firmly held […]

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The Continuous Adventure

October 10, 2024

To understand oneself is a continuous adventure.  We will never be “done” and we will never reach “the end” of understanding ourselves.  As humans we’re changing and growing each day, […]

Pondering

October 1, 2024

I’m pondering. Enlightenment in watching a bird build a nest. Picking out the branches, and twigs, and anything it can find that might be the right fit and size to […]

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The Restoration Process