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Unraveling Perfect

March 21, 2025

“You’re good at everything you try.” “You make everything look so easy.” “Your hair always looks nice.” “Wow…you do it all.” “Your life is perfect.” These phrases followed me for […]

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The Courage to Take Action

February 25, 2025

Back several years ago, I owned a coffee shop in downtown Cedar Rapids. I had taken a risk in 2011 to step away from a banking career, steady salary, match […]

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Surrender Remembers. Fear Forgets. 

December 10, 2024

Surrender Remembers. Fear Forgets. What has your attention right now? Where has fear, resentment, guilt and anger made a presence in your every day? Do these have a firmly held […]

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The Continuous Adventure

October 10, 2024

To understand oneself is a continuous adventure.  We will never be “done” and we will never reach “the end” of understanding ourselves.  As humans we’re changing and growing each day, […]

Pondering

October 1, 2024

I’m pondering. Enlightenment in watching a bird build a nest. Picking out the branches, and twigs, and anything it can find that might be the right fit and size to […]

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